Athlete Services
OBSCURITY
This package requires a 3-session minimum per week to ensure the athlete accomplishes goals.
1.5 Hour group session (4 per group)
Strength & Conditioning Training
Speed Training
Agility Training
Stretching & Muscle Recovery 1x per week
CONVENANT
This package requires a 3-session minimum per week to ensure the athlete accomplishes goals.
1.5 Hour one on one session
Strength & Conditioning Training
Speed Training
Agility Training
Skill Training
Stretching & Muscle Recovery 1x per week
Body Composition Tracking
Leadership Development 1x per week
Nutrional Guidance
PSALMS 23:4
This package requires a 4-session minimum per week to ensure athlete accomplishes goals.
2 Hour one on one session
Strength & Conditioning Training
Speed Training
Agility Training
Aquatics Training
Sand Box Training
Skill Training
Stretching & Muscle Recovery 1x per week
Body Composition Tracking
Leadership Development 2x per week
Nutrional Plan
J3 Fitness Services
OBSCURITY
This package requires a 3-session minimum per week to ensure J3 athlete accomplishes goals.
1 Hour group session (5 per group)
Strength Training
High Intensity Interval Training
Nutrional Guidance
Stretching & Muscle Recovery 1x per week
OATH
This package requires a 3-session minimum per week to ensure J3 athlete accomplishes goals.
1.5 Hour one on one session
Strength Training
High Intensity Interval Training
Nutrional Guidance
Stretching & Muscle Recovery 1x per week
Body Composition Tracking - Monthly
MATTHEW 11:28-30
This package requires a 4-session minimum per week to ensure J3 athlete accomplishes goals.
2 Hour one on one session
Strength Training
High Intensity Interval Training
Nutritional Plan (2 meals per day)
Stretching & Muscle Recovery 1x per week
Body Composition Tracking - Biweekly
Aquatics Training
Yoga Session
Boot Camp Session
J3O Fitness - Online Program
J3O
This package requires a 2-3 sessions per week to ensure J3O athlete accomplishes goals.
30 - 45 min sessions
Strength Training - Conditioning Training - High Intensity Interval Training
Nutrional Guidance
Instructional Videos
J302
This package requires a 4+ sessions per week to ensure J3O athlete accomplishes goals.
1 Hour + sessions
Strength Training - Conditioning Training - High Intensity Interval Training
Nutrional Guidance
Instructional Videos
Workout Alterations
2 Instructor Live Workout Sessions per month
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